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Food & Nutrition

  • 8 Tips For A Successful Spring Detox

    8 Tips For A Successful Spring Detox

    Spring! This is the season of renewal and rebirth. Spring is not only a time toclean out your home, but also your body. Mother nature provides us with naturally detoxifying ...

  • Almond Breeze Almond Milk

    Almond Breeze Almond Milk

    As the Roman philosopher Lucretius once opined, “One man’s food is another man’s poison.” This now popular saying holds true even today, especially when food allergies or int...

  • Appetizing Aphrodisiacs

    Appetizing Aphrodisiacs

    Winter can be a wonderful rush; the cool air in your face and the ambiance of a cozy fireplace. So, when it comes to what’s on the menu you want to be sure not to spoil the mo...

  • Back To School Meal Planning

    Back To School Meal Planning

    It’s time to go back to school and parents are scrambling to find foods that their kids will eat (and not trade or throw away) at lunch and snack time. The name of the game is...

  • Beans, Beans, Good for the Heart

    Beans, Beans, Good for the Heart

    Which traditional food is inexpensive, packed with fiber and protein and can lower your risk of heart disease, diabetes, and colon cancer? Beans!Beans are classified as legu...

  • Bio-K+ - High Potency Probiotic

    Bio-K+ - High Potency Probiotic

    Stress, fatigue, seasonal changes, and antibiotics can affect digestion and absorption of nutrients. This can also lead to an imbalance of the delicate bacteria that live in...

  • Celiac Disease – What’s Going On In Your Gut?

    Celiac Disease – What’s Going On In Your Gut?

    What is Celiac Disease?Celiac disease is an autoimmune disorder that affects as many as one in 100 people in North America. It is sometimes referred to as “gluten intolerance”...

  • Food Allergies: One Man’s Food is Another Man’s Poison

    Food Allergies: One Man’s Food is Another Man’s Poison

    With so many different types of food allergies and methods of treatment, figuring out how to deal with allergies can be frustrating and overwhelming. What is an Allergy?An al...

  • Have A Happy & Healthy Holiday

    Have A Happy & Healthy Holiday

    The season is merry, bright, and busy. But at this festive time of year, even the most conscious of us can neglect our health. There is always a good reason to put something o...

  • Irritable Bowel Syndrome (IBS)

    Irritable Bowel Syndrome (IBS)

    WHAT IS IBS Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that many people have, but few people talk about. IBS is considered a “functional” disorder, ...

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