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'Tis the Seasonal Flu
It returns every year. Each time it’s different. But the message is the same: get your Flu Shot to guard yourself against the influenza virus. Health Canada’s campaign to “GET...
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5 Things To Do Before You Get Pregnant
Your life is going to change when you get pregnant, that is a fact. So being of the preventative mindset, I believe it is best to be as prepared as you can be, prior to doin...
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8 Tips For A Successful Spring Detox
Spring! This is the season of renewal and rebirth. Spring is not only a time toclean out your home, but also your body. Mother nature provides us with naturally detoxifying ...
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Acupuncture To Boost Fertility
With more couples deciding to start a family later in life and our Western diet predisposing us to obesity and other health care concerns that can decrease fertility, the abil...
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Almond Breeze Almond Milk
As the Roman philosopher Lucretius once opined, “One man’s food is another man’s poison.” This now popular saying holds true even today, especially when food allergies or int...
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Appetizing Aphrodisiacs
Winter can be a wonderful rush; the cool air in your face and the ambiance of a cozy fireplace. So, when it comes to what’s on the menu you want to be sure not to spoil the mo...
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Back To School Meal Planning
It’s time to go back to school and parents are scrambling to find foods that their kids will eat (and not trade or throw away) at lunch and snack time. The name of the game is...
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Beans, Beans, Good for the Heart
Which traditional food is inexpensive, packed with fiber and protein and can lower your risk of heart disease, diabetes, and colon cancer? Beans!Beans are classified as legu...
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Bio-K+ - High Potency Probiotic
Stress, fatigue, seasonal changes, and antibiotics can affect digestion and absorption of nutrients. This can also lead to an imbalance of the delicate bacteria that live in...
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BioK+ Strawberry Probiotic
Back to school means back to germs for your kids and you. When you hug and kiss your child after he or she gets home from school, you may also be kissing (indirectly) all the...