1 lb Ground turkey
1 cup cooked quinoa
1 small yellow onion grated
1 carrot peeled and grated
2 tbsp parsley chopped
2 tbsp tomato sauce
1 large egg beaten
1/4 tsp sea salt
1/4 tsp black pepper freshly ground
1/4 cup barbecue sauce (with no added sugar)
Preheat your oven to 350 degrees F (180 degrees C). Line an 8×4″ loaf pan with parchment paper.
In a large bowl, combine all of the ingredients – except the barbecue sauce – using your hands (trust me, it tastes better if you mix by hand!)
Bake for 25 minutes. Brush on the barbecue sauce and put your loaf back in the oven. Cook for 10 more minutes. Let cool for at least 5 minutes before serving. Slice and enjoy!