5 cups organic spinach
3-4 inch piece organic cucumber
Handfull of organic flat-leaf italian parsley (optional)
1/2 organic green apple
1/2 organic pear
Juice of 1/2 lemon or 1 lime
2-3 cups of water
Add spinach, cucumber, flat leaf parsley and water to a high speed blender. Blend together for 30 seconds. Add the apple, pear, banana and lemon. Blend for another minute. If the smoothie is too thick for you, add more water 1/2 cup at a time. I like mine pretty liquidy so I normally end with 3 cups of water in it. I pack it in a mason jar and bring it to work.